Mental Health
Building Health-and-Wellness Business that Stands the Test of Time Jennifer McGregorPublished December 1, 2023 The health and wellness industry is experiencing unprecedented growth, offering a plethora of opportunities for aspiring entrepreneurs. Whether you’re interested in fitness, nutrition, mental health, or holistic well-being, there’s no better time than now to leverage this burgeoning market. That…
What is Light Therapy? Justin McCarthy-Contreras Published June 17, 2023 Facebook Twitter Pinterest Envelope At the end of the day or whenever free, we reflect on ourselves. Perhaps there was trauma or you reached goals. Regardless of the emotions activated we care for ourselves. When low mood, sleep, and skin are stressful there are many…
Mental Health Awareness Month Justin McCarthy-ContrerasPublished May 4, 2023 Facebook Twitter Pinterest Envelope Mental Health Awareness Month is observed in May each year to raise awareness about mental health and promote the importance of mental health care. Mente Soul didn’t fully recognize the significance of this month until surviving a traumatic brain injury (TBI). May…
What is the Best Sleep Time? Justin McCarthy-ContrerasPublished April 13, 2023 Facebook Twitter Pinterest Envelope Do you jump out of bed ready for an active day? Have you ever asked what is the best sleep time? Every hour of the day is planned. The body follows a biological circadian rhythm. An individual might think, “Eight…
Music’s Power on the Brain Justin McCarthy-ContrerasPublished April 6, 2023 Facebook Twitter Pinterest Envelope Music is a universal language that speaks to us in different ways. From the sweet lullabies that comfort us to the energizing beat of a workout playlist, music has the power to affect our moods, emotions, and even our physical state….
