Physical Fitness
Ice Bath Benefits Justin McCarthy-ContrerasPublished May 18, 2023 Facebook Twitter Pinterest Envelope The workout finished and it’s finally time to shower and eat some food to recover. Some people have objectives to look like professional athletes. They watch viral videos from TikTok or TV shows with sports professionals in an ice bath. What are ice…
How to Exercise when Injured Justin McCarthy-ContrerasPublished April 27, 2023 Facebook Twitter Pinterest Envelope Do you think an injury excludes you from exercise until fully healed? The longer you lay on the couch, the more muscle disappears. Learn how to exercise when injured to prevent losing your hard-earned strength achievements! When it comes to fitness,…
What is the Best Sleep Time? Justin McCarthy-ContrerasPublished April 13, 2023 Facebook Twitter Pinterest Envelope Do you jump out of bed ready for an active day? Have you ever asked what is the best sleep time? Every hour of the day is planned. The body follows a biological circadian rhythm. An individual might think, “Eight…
How to Start Exercising at Gym Justin McCarthy-ContrerasPublished March 30, 2023 Facebook Twitter Pinterest Envelope Intent to attend the gym for workouts throughout the week seems easy. Determination appears high before struggling to continue visiting a gym. Including fitness routines lessens time for other plans, but we must stay dedicated to eventually reveal results. Learn…
8 Leg Exercises Easy on the Knees Justin McCarthy-ContrerasPublished March 16, 2023 Facebook Twitter Pinterest Envelope Congratulations to everyone who decided to include fitness throughout the week. Some choose cardio whereas others wish for muscle strength. Always mix things up to shock the body and keep routines fresh. Brand-new practices should always be inserted with…
