Building Health-and-Wellness Business that Stands the Test of Time Jennifer McGregorPublished December 1, 2023 The health and wellness industry is experiencing unprecedented growth, offering a plethora of opportunities for aspiring entrepreneurs. Whether you’re interested in fitness, nutrition, mental health, or holistic well-being, there’s no better time than now to leverage this burgeoning market. That…
What is Light Therapy? Justin McCarthy-Contreras Published June 17, 2023 Facebook Twitter Pinterest Envelope At the end of the day or whenever free, we reflect on ourselves. Perhaps there was trauma or you reached goals. Regardless of the emotions activated we care for ourselves. When low mood, sleep, and skin are stressful there are many…
Ice Bath Benefits Justin McCarthy-ContrerasPublished May 18, 2023 Facebook Twitter Pinterest Envelope The workout finished and it’s finally time to shower and eat some food to recover. Some people have objectives to look like professional athletes. They watch viral videos from TikTok or TV shows with sports professionals in an ice bath. What are ice…
Mental Health Awareness Month Justin McCarthy-ContrerasPublished May 4, 2023 Facebook Twitter Pinterest Envelope Mental Health Awareness Month is observed in May each year to raise awareness about mental health and promote the importance of mental health care. Mente Soul didn’t fully recognize the significance of this month until surviving a traumatic brain injury (TBI). May…
How to Exercise when Injured Justin McCarthy-ContrerasPublished April 27, 2023 Facebook Twitter Pinterest Envelope Do you think an injury excludes you from exercise until fully healed? The longer you lay on the couch, the more muscle disappears. Learn how to exercise when injured to prevent losing your hard-earned strength achievements! When it comes to fitness,…
