Published June 23, 2022

Hearing about fitness and its benefits let you consider taking care of your body. Starting a new routine reminds you to obtain the necessary equipment. Therefore, deciding to go for a run entails you have comfortable shoes to jog in for a set deadline. Prepare to organize the clothing and best beginner running shoes to leave the house.

Any intentions to run a marathon or a mile have different shoe types to consider for their main purpose. Despite the run distance, we don’t want the runner to get blisters, plantar fasciitis or any other foot injury from their shoe. In other words, the footwear design should be meant for running and not casual walks. We try to give you the best options and don’t want a workout to end because of foot pain.

Find a Location

The idea to start running cardio comes before deciding which routes to take. Jogging alongside the road or on a treadmill are the most popular places. Outdoor trails are also an option, but these shoes must be reviewed for hiking rough terrain. Consequently, the common pavement surface tests each of the running shoes for this list.

The 10 Best Beginner Running Shoes

Consider your goal to run, body type, and main ground preference in your shoe search. The shoe list is in no particular order. Each shoe has strong cushioning with extra details when buying.

Nike Air Zoom Winflo 7 Men’s (M)

Nike Air Zoom Winflo 7 Women’s (W)

• Shoes for frequent running routines
• Not as expensive as other shoe models

Reebok Forever Floatride M

Reebok Forever Floatride W

• Great traction
• Comfortable running shoes for shorter distances

Saucony Endorphin Speed M

Saucony Endorphin Speed W

• Breathable shoes
• Great for daily running

Reebok Floatride Energy Grow M

Reebok Floatride Energy Grow W

• Light weight
• Plant-based shoe

Nike Air Zoom Pegasus 36 M

Nike Air Zoom Pegasus 36 W

• Stable for long distance running

Nike Winflo 8 M

Nike Winflo 8 W

• Less expensive
• Breathable mesh

Asics Gel-Cumulus 23 M

Asics Gel-Cumulus 23 W

• Good traction on wet surfaces
• Daily running shoes

Asics GT-2000 9 M

Asics GT-2000 9 W

• Stiff body around top of foot
• Comfortable shoe for long distance runs

Brooks Adrenaline 21 M

Brooks Adrenaline 21 W

• Long distance running shoes

Brooks Revel 5 M

Brooks Revel 5 W

• Good for short runs
• Less supportive arch than more expensive models

Do you have a pair of shoes not on the list?

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