How Weightlifting Enhances your Mind
How Weightlifting Enhances your Mind Justin McCarthy-ContrerasUpdated January 27, 2023 A healthy mind lives in a healthy body. Therefore, lifting weights isn’t just for bodybuilders—it’s for everyone. Benefits concentrate on aesthetics and cardiovascular health, but not how weight lifting enhances your mind. My Traumatic Brain Injury (TBI) recovery was assisted through exercise. Weight lifting made…